Inner Haven Counselling Services
Adult Counselling
At Inner Haven Counselling, we provide professional mental health counselling services to adults and LGBTQAI+ folks. We welcome people from all backgrounds and experiences. Our goal is to provide a safe and non-judgmental space for our clients to explore their thoughts and emotions. We specialize in anxiety, depression, trauma, and other mental health concerns. Our experienced therapists are here to support you on your journey towards healing and personal growth.
Individual Art Therapy
In addition to traditional talk therapy, we also offer art therapy services. Our art therapists work with clients to explore and express their emotions through various art forms. This can be a powerful tool for those who struggle to express themselves verbally. We believe that the creative process can be a valuable part of the healing journey, and we are excited to offer this service at Inner Haven Counselling.
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Youth Counselling
Youth counselling offers emotional support, behavioural guidance, conflict resolution, and stress management to help young people navigate various challenges. It addresses emotional and mental health issues, family conflicts, and more. The goal is to boost self-esteem, improve social skills, and provide crisis intervention, including support for identity crises. These services are tailored to each young person's unique needs, creating a safe and supportive environment to promote their overall well-being.
Workshops and Groups
We also offer in-person workshops and groups for those who are interested in exploring specific topics in a supportive group setting. Our workshops cover a range of topics such as anxiety management, self-care, and mindfulness. Our groups provide a safe and non-judgmental space for individuals to connect with others who may be going through similar experiences. We believe that the support of a community can be a powerful tool for healing and personal growth.